Complete Fitness Concepts was established in 1997 to promote functional fitness and self defense. We want to help real people achieve real results. We have already helped hundreds of people get the results that have made their lives more productive and fulfilled. We know that not everyone wants to be a pro athlete or cage fighter, so we have programs for everyone. Seniors with arthritis, stay at home moms with limited time, and business professionals who frequently travel, have all benefited from one of our programs.
We believe that anyone who wants to improve the quality of his or her life can do it. With a combination of traditional education, extensive experience, and the most sought after and widely recognized certifications, we will help.
Whether you are a health and fitness or corrective exercise client, a martial arts student, or a seminar client, we are here to help you get the results you need. No matter what.
To keep up with what is going on in class or to pick up some new training tips, check out our BLOG.
Recent News

Complete Fitness Concepts

Functional Fitness, Rehab,
and Self-Defense

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About Us
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Dan Mikeska provides a unique kind of knowledge and motivation that is helping me maintain a fitness lifestyle. Training with him is one of the best investments I have ever made…” read more
Strength
Flexibility
Endurance
Fitness & Rehab
Self-Defense
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Complete Fitness Concepts offers a variety of training options from Corrective Exercise to Self Defense, from Athletic Training to MMA. Play the video to find out how we can best help you!
Please contribute to the
Tim Farrell memorial fund
Click here to see modified versions
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Dan Mikeska promoted to PFS Senior Instructor by Paul Vunak
Bod-Pod body composition by Be Fit Test
Coming to CFC Sep. 18 - call to reserve your time
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