As our knowledge of the body progresses so do our training methods. Someone training for general fitness has different needs than someone training for a specific sport. Does your sport require jumping or sudden stops and starts? Does your sport require balance or flexibility? Does your sport require speed and agility? The training methods for each of these are different. Working with your sports coach, we will put you on a plan that will take you to the next level.
Strength and Conditioning/Athletic Training
Face it, fitness has changed; a lot. Advances in medicine and technology have allowed us to see inside the body and give us a greater understanding of how it works. Science has shown us that not everyone is built the same and not everyone has the same life style or needs. A qualified trainer knows that a stay at home mom needs a different fitness program than a pro ball player or a corporate exec.
Functional Fitness
We address the body as integrated rather than as individual parts, and then, using corrective exercise methods and rehabilitation protocols, develop a program that improves functional movements and corrects any imbalances caused by injury, sedentary lifestyle, or repetitive motions.
Corrective Exercise, Rehabilitation, and Prehabilitation
Fitness, Rehab, and Prehab
Fitness and exercise do not have to be boring or considered a grind. Yes, I said it; Fitness Can Be Fun. Well maybe not fun, but certainly
not boring. We combine some old school equipment like medicine balls, dumbbells, and bands with the latest in exercise
physiology.
All of our personal fitness clients start with a muscular imbalance test then progress to stabilization training and then we build strength and power. It is a concise and methodical evolution to ensure safety and continual improvement.
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With a degree in Sports Medicine and advanced certifications in Corrective Exercise and Performance Enhancement from the National
Academy of Sports Medicine, Dan Mikeska uses the most progressive and comprehensive information available.
Intensity Training
This is a half an hour of non-stop movement and butt kicking. You will climb ropes, do box jumps, run stairs, and do a lot of calisthenics.
Due to the intense nature of this program, everyone undergoes a pre-activity screening to determine if this is an appropriate program.